Discount Rosetta Stone Cashew Nut - A healthy and nutritional food

Cashew is a nut that grows on the end of Rosetta Stone
cashew apple. This fruit is found growing on tropical evergreen trees and shape of cashew nut is as that of a bean. Casher tree is a relative of poison ivy and the shell of the cashew contains poison. Therefore, touching the shell can cause skin problems like rashes, eruption, blisters etc and hence, cashew nuts are always sold shelled and dried. Also, the cashews which are termed as “raw” are roasted in order to get rid of poison. It contains high substance of mono-unsaturated fats, copper and magnesium.Nutritional substance: - per 100 grams of CashewCarbohydrates- 27gm.Fat- 48.2 gm.Protein- 18.5 mg.Thiamine-0 .63 mg. Riboflavin- 0.19 mg.Niacin- 2.1 mg.Calcium- 46 mg.Phosphorus: 428 mg.Calories- 578.Health benefitsCashew is known to be a very healthy food. It is cholesterol free and is very energizing. It helps in keeping the gums and teeth healthy. It has high content of monounsaturated fat that maintains good cardiovascular health. This is because monounsaturated fats help lessen high triglyceride levels which increases risk for heart disease. Being rich in antioxidants it helps in removal of free radicals that cause cancer. It is a good source of magnesium that Rosetta Stone Spanish
helps supporting healthy muscles and bones. Also, it is very beneficial to menopausal women in terms of sleeping patterns. The amount of copper content is high, which is important for energy production. It makes blood vessels, bones and joints flexible. Cashew nuts contains high energy density and good amount of dietary fibre, both have been effective on weight management, if taken in limit. Consumption of Cashew nut helps the body in:-Utilizing ironEliminating free radicalsDeveloping bone and connective tissueProducing the skin and hair pigment melanin

Posted in: Buy Cheap Rosetta Stone,Cheap Rosetta Stone,Cheap Rosetta Stone Software,Discount Rosetta Stone,Rosetta Stone